by Lynne Wadsworth | Apr 23, 2017 | Healthy Eating, Healthy Lifestyle
Three Must Eat Breakfast Foods…..Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Healthy Lifestyle, Weight |
Why is my metabolism slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
by Lynne Wadsworth | Mar 31, 2017 | Energy
Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting your Zzzzs – you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks...
by Lynne Wadsworth | Mar 31, 2017 | Healthy Holidays |
We are well into the spring now and as as we rush into the summer, people start thinking more about outdoor activities as well as taking vacations. I thought it would be timely to share a few tips I have learned when packing for vacation whether within the U.S. or...
