by Lynne Wadsworth | Sep 16, 2017 | Exercise, Healthy Eating, Healthy Lifestyle |
For many areas throughout the country, during the warm summer months, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing and...
by Lynne Wadsworth | Sep 16, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Migraines |
Recently, those of us in Florida experienced the wrath of Hurricane Irma. We survived, and are truly blessed, as are many of you in the Florida area. Even though the eye of the storm went right over us at 1:00 a.m. that morning, we were less impacted than others in...
by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle, Migraines
I hope you are having a good week! Most of all, I hope you have had a migraine-free week. I know I have shared a little of my migraine story with you before….My migraines had become so intense over the past 15 to 20 years that I felt all hope was lost. I was...
by Lynne Wadsworth | Sep 2, 2017 | Healthy Lifestyle, Hormones, Stress
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this...
by Lynne Wadsworth | Sep 2, 2017 | Healthy Eating
This week, I want to get a little more personal about migraines, so I want to share a little of my own experiences. When I first started suffering with migraines, I was 21. I had just had my first child. Since migraines “run in my family,” I guess it...
