by Lynne Wadsworth | Sep 30, 2017 | Migraines |
Autumn is here! Ah, those cooler days and nights that many of us love. Of course, autumn varies from state-to-state and country-to-country. Here in Florida, our fall consists of temperatures in the 80s. Still hot and often muggy. Often though, there is also a...
by Lynne Wadsworth | Sep 30, 2017 | Digestion, Energy, Healthy Eating |
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal...
by Lynne Wadsworth | Sep 23, 2017 | Healthy Eating |
Are you intimately aware of that feeling of isolation when it comes to migraines? Have you ever really thought about it before – that you feel isolated and alone when you have a migraine? I think of the times in the past when I had such excruciating migraines and have...
by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight |
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...
by Lynne Wadsworth | Sep 16, 2017 | Healthy Eating, Healthy Lifestyle
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food – something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What...
