by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Weight
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Stress
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Not to worry, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this...
by Lynne Wadsworth | Jul 2, 2017 | Energy, Healthy Eating, Stress
A few years ago, I was so tired all the time and I just couldn’t figure out what was going on. Being tired is something we all deal with – a simple part of life that we cannot escape. But how do you know when your tiredness is normal or something you should pay...
by Lynne Wadsworth | Jul 2, 2017 | Hormones
It’s not news to us as migraine sufferers that migraines are a big problem. This doesn’t just affect us personally, but migraines also affect millions of people and can cost billions of dollars in healthcare costs. They are one of the most common reasons...
by Lynne Wadsworth | Jun 24, 2017 | Healthy Eating
Do you feel as if you are on a hormonal merry-go-round? Women who suffer with migraines can so often attribute it to their cycle. When your mood-improving estrogen spikes, you feel great and can “conquer the world.” On the flip side, when your levels are low, you find...
