by Lynne Wadsworth | Nov 11, 2017 | Healthy Holidays, Stress |
It’s true – the majority of us look forward to the holidays. Sometimes though, as a migraine sufferer, the holidays can be a time of stress and headaches….often leading to an increase in migraines. So in a way, does that sometimes make you dread the...
by Lynne Wadsworth | Nov 1, 2017 | Healthy Holidays, Stress |
We say it every year — where did the time go? We are already past Halloween and now Thanksgiving is sneaking up on us…and Christmas is not far behind. Do you find the holiday season — although fun and exciting — a time of stress and busyness? Do you even find...
by Lynne Wadsworth | Nov 1, 2017 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle
Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. With the holidays approaching, it can be very difficult to stay on track with your health goals, as I...
by Lynne Wadsworth | Oct 28, 2017 | Digestion, Healthy Holidays
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. There’s not much that’s worse than that awful abdominal pain that has you doubled over and you just don’t know what to do to...
by Lynne Wadsworth | Oct 25, 2017 | Exercise, Healthy Eating, Healthy Lifestyle
Many thanks to our guest blogger, Rebecca Hill from Physiomed. She has done a lot of research on this subject. Here is what she has to say: My name is Rebecca Hill and I’ve been doing some research on why walking in nature is good for your brain. Several studies and...
