by Lynne Wadsworth | Sep 2, 2017 | Healthy Eating
This week, I want to get a little more personal about migraines, so I want to share a little of my own experiences. When I first started suffering with migraines, I was 21. I had just had my first child. Since migraines “run in my family,” I guess it...
by Lynne Wadsworth | Aug 19, 2017 | Stress |
As a migraine sufferer, isn’t this what you would like to tell people who either don’t understand migraines at all, or who say they understand because they’ve experienced bad headaches themselves? Many people know very little about migraines –...
by Lynne Wadsworth | Aug 14, 2017 | Healthy Eating, Healthy Holidays
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely...
by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating
There are many obvious advantages to maintaining a healthy body weight. Sometimes as a migraine sufferer you may be a little fearful though how a specific weight loss program may affect your migraines. There are some good reasons for you to be cautious. Did you know...
by Lynne Wadsworth | Aug 13, 2017 | Healthy Eating |
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
