by Lynne Wadsworth | May 6, 2025 | Healthy Lifestyle, Menopause
By: Dejan Tanasković – WriterFact checked by Emma Vince Functional foods are rapidly changing the way we approach health—bridging the gap between nutrition and wellness by offering targeted benefits for the body and mind. To understand this rising trend,...
by Lynne Wadsworth | May 3, 2025 | Podcast
Listen: Watch: Show Notes: About Dr. Brittney Hobbs: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After...
by Lynne Wadsworth | May 3, 2025 | Healthy Lifestyle, Menopause
Inflammation is a buzzword in the wellness world—but what does it really mean for your health? While acute inflammation is the body’s natural way of healing, chronic inflammation can quietly sabotage your energy, mood, weight, and overall wellbeing. In this blog,...
by Lynne Wadsworth | Apr 19, 2025 | Podcast
Listen: Watch: Show Notes: About Amita Sharma: As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has...
by Lynne Wadsworth | Apr 15, 2025 | Healthy Lifestyle, Menopause
Getting Started with Exercise As a woman in midlife and menopause, you may be regularly bombarded by ads for prescription medication and conventional medicine interventions like hormone replacement therapy (HRT). Ever mindful of potential harsh side effects, you may...
