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Transform Your November: Simple Ways Slowing Down Boosts Health & Happiness

Transform Your November: Simple Ways Slowing Down Boosts Health & Happiness

by Lynne Wadsworth | Oct 30, 2025 | Energy, Healthy Lifestyle, Renewal

There’s something magical about November. The air feels softer, the evenings draw in earlier, and there’s that unmistakable rustle of leaves underfoot that invites you to pause for a moment longer than usual. Nature is slowing down, and in her quiet wisdom, she’s...
Episode #309: Tea & Truth Series – Tired, Stuck, or Disconnected? How to Reclaim Energy & Joy in Midlife

Episode #309: Tea & Truth Series – Tired, Stuck, or Disconnected? How to Reclaim Energy & Joy in Midlife

by Lynne Wadsworth | Oct 25, 2025 | Podcast

Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Lynne Wadsworth: Lynne Wadsworth is a Board-Certified Holistic Health Practitioner (AADP) and Wellness Cooking Instructor with over 13 years helping...
Episode #308: Dr. Marcia Harris – From Misinformation to Mastery: Unlocking Better Menopause Care

Episode #308: Dr. Marcia Harris – From Misinformation to Mastery: Unlocking Better Menopause Care

by Lynne Wadsworth | Oct 19, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Marcia Harris: Meet Dr. Marcia Harris- Columbia and Cornell – trained surgeon turned hormone restoration pioneer – who has helped thousands of midlife women reclaim their energy, sexual vitality, and quality of life. With...
Nourish to Flourish: Longevity, Immunity & Thriving Through the Season of Change

Nourish to Flourish: Longevity, Immunity & Thriving Through the Season of Change

by Lynne Wadsworth | Oct 12, 2025 | Energy, Healthy Lifestyle, Renewal

There’s something magical about October. The air feels fresher, the light turns golden, and there’s that unmistakable sense that nature itself is inviting us to slow down. But beneath the cozy sweaters and pumpkin-scented everything, fall is also a powerful time for...
Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

by Lynne Wadsworth | Oct 11, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. Her passion and area of expertise involve working with...
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Recent Podcasts

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  • Episode #344: Why You Can’t Lose Weight in Perimenopause (It’s Your Hormones) With Morgana Lakatos-Hayward
  • Episode #343: Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo
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