by Lynne Wadsworth | Feb 4, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
I know I have talked a lot about meal planning lately. In this blog, we are going to talk about how you can eat clean and healthy by some simple meal planning. I am very passionate about this subject because, for me, it has been a “live saver.” If I...
by Lynne Wadsworth | Feb 3, 2018 | Anti-Inflammatory, Healthy Eating, Hormones
Here are some interesting statistics that I have researched on migraines that could possibly us find out how to end migraines…. MORE THAN 10 MILLION Americans have migraines – that’s a huge number of people. Dr. Mark Hyman says, “…creating a burden of mostly...
by Lynne Wadsworth | Feb 3, 2018 | Hormones
This week we’re talking about 5 simple steps to solve your migraines. It’s no news to you as a migraine sufferer that migraines are a big problem. They affect millions of people and are responsible for billions of dollars in healthcare costs. And did you...
by Lynne Wadsworth | Jan 27, 2018 | Energy
As you probably know by now, I have suffered with migraines for many, many years. At first they were just a few a month at most. I was started on a medication in England at that time called Migralieve (which can now be purchased over-the-counter actually). My...
by Lynne Wadsworth | Jan 27, 2018 | Energy, Healthy Eating
Are you hooked on junk food? I know I have been – and still have to be careful with what I put in my mouth so I don’t go down that rabbit hole again! Wow! Junk food days. I used to have so many of them – savory junk, sweet junk. It didn’t...
