by Lynne Wadsworth | Jul 29, 2018 | Digestion, Energy, Healthy Lifestyle, Hormones
In this blog, we are going to talk about why digestion is so important to your health, and how it can help you with weight loss as well as having an energized life and even balanced sugar. I learned the hard way years ago all about unhealthy digestion. It started with...
by Lynne Wadsworth | Jul 15, 2018 | Anti-Inflammatory, Migraines
The Best Anti-Inflammatory Foods to Help You Find Relief: Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of...
by Lynne Wadsworth | Jul 15, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Hormones, Stress, Sugar, Weight
In this blog we are talking about 5 ways to lose weight when you love food. This described me to a “t” and I am betting you feel that way too! It can be so difficult when you love certain foods and yet you know you want to lose some weight. Sometimes those...
by Lynne Wadsworth | Jul 7, 2018 | Healthy Holidays
It is just so unbelievable that July is here and well under way. Almost everywhere, children are out of school and our thoughts turn toward making the most of the summer and planning a vacation get-away. But do you know how to vacation with migraines? Although...
by Lynne Wadsworth | Jul 7, 2018 | Healthy Eating, Weight Loss
For many of us, the arrival of summer, school holidays and vacation plans means we think even more about losing a few pounds to look good when we are at the beach or wherever we plan to go for vacation. When you think of weight loss are you thinking of the important...
