by Lynne Wadsworth | Jul 7, 2018 | Healthy Holidays
It is just so unbelievable that July is here and well under way. Almost everywhere, children are out of school and our thoughts turn toward making the most of the summer and planning a vacation get-away. But do you know how to vacation with migraines? Although...
by Lynne Wadsworth | Jul 7, 2018 | Healthy Eating, Weight Loss
For many of us, the arrival of summer, school holidays and vacation plans means we think even more about losing a few pounds to look good when we are at the beach or wherever we plan to go for vacation. When you think of weight loss are you thinking of the important...
by Lynne Wadsworth | Jun 28, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Are you addicted to sugar? No clue how to stop eating sugar? Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard,...
by Lynne Wadsworth | Jun 17, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
So let’s jump right in and talk migraines and the “hottest” migraine remedy out there! And what is the “hottest” migraine remedy out there? Do you like spicy foods? Do you love the zing that chili peppers give to your food? Do you like...
by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
