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If you’ve been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you.
In this conversation, I’m joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful & Healthy Academy, to talk about natural ways to support hormone balance in midlife. We dig into how stress affects hormones, why testing matters, and simple lifestyle shifts that can support more steady energy, better sleep, and fewer frustrating symptoms.
Hormonal changes in midlife can leave many women feeling confused, dismissed, and frustrated. From low energy and sleep struggles to weight changes, mood swings, and hot flashes, it can feel like your body has suddenly become unfamiliar.
In this episode of Living Life Naturally, I’m joined by Dr. Alicia Newsome — an international speaker, bestselling author, functional medicine practitioner, and founder of the Powerful & Healthy Academy. Dr. Alicia is passionate about helping women understand what’s going on inside their bodies so they can move forward feeling more informed, supported, and confident.
Together, we talk about natural approaches to hormone balance during perimenopause and menopause, with a strong focus on looking at the whole picture rather than simply masking symptoms.
In this episode, we discuss:
- why hormone changes in midlife can affect energy, sleep, weight, and mood
- how chronic stress can disrupt hormone balance
- why the body often prioritizes cortisol over sex hormones during times of stress
- natural ways to support the body, including reducing toxic burden and addressing deficiencies
- the importance of testing rather than guessing
- how personalized support may include adaptogens and targeted supplementation
- hormone-friendly daily routines that support steadier energy and better resilience
- the benefits of a savory, protein-rich breakfast
- how evening brain-dumping and transition routines can support a calmer nervous system
- the role of functional testing, including Dutch testing, 24-hour urine testing, and blood work
- how Dr. Alicia works with women virtually and the free resources she offers through her website
One of the things I especially appreciated in this conversation is Dr. Alicia’s reminder that there is no one-size-fits-all solution. What works for one woman may not be what another woman needs, which is why getting clearer information about your body can be so important.
This episode is packed with practical insight for women who are tired of guessing and are ready to better understand their symptoms and next steps.
About Dr. Alicia Newsome:
Dr. Alicia Newsome is an international speaker, bestselling author, trainer, and esteemed doctor working in functional medicine. Dr. Alicia empowers women who lack clarity and guidance to receive the steps, strategies & confidence to regain their authentic voice, transform their health and walk boldly into their life purpose. Dr. Newsome has been recognized in USA Today, ABC, NBC, FOX & CBS for her work and contribution to the world. She is the honored recipient of the Presidential Lifetime Achievement Award. In private practice, she helps women find out exactly what’s happening inside their bodies & resolve those issues without drugs or surgery through advanced lab testing and boutique-style concierge, one-on-one, customized programs that are designed for the individual needs of each woman.
Dr. Alicia keeps it real and brings the eye-opening truths about health while breaking down complex medical concepts into simple easy to digest gold nuggets of information. Every audience receives newfound knowledge and roadmap which allows them to walk away more confident, empowered and excited about the next steps in their health journey.
Free Resources From Dr. Alicia Newsome:
Midlife Hormone Reset Guide: A step-by-step starter plan to support energy, improve sleep, and reduce hot flashes with simple daily habits, plus a lab-request checklist: https://www.dralicianewsome.com/hormone-reset-guide
Hormone-Friendly Meal Blueprint: A free 7-day plan with protein targets, blood-sugar-balanced meals, and a grocery list tailored for perimenopause and menopause: https://www.dralicianewsome.com/meal-blueprint
Mini Masterclass: Natural Hormone Balance in Midlife: A free 25-minute video on how stress, sleep, and blood sugar influence symptoms — and 5 supportive levers to begin turning things around: https://www.dralicianewsome.com/midlife-masterclass
Complimentary 15-Minute Hormone Clarity Call: For women who want support interpreting labs or deciding on next steps: https://www.dralicianewsome.com/clarity-call
Connect With Dr Alicia Newsome:
Website: https://www.dralicianewsome.com
Instagram: https://www.instagram.com/dr.alicianewsome
Facebook: https://www.facebook.com/dralicianewsome
YouTube: https://www.youtube.com/@Dr.AliciaNewsome
Podcast: The Whole & Complete Woman
Disclaimer
This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical concerns, medications, supplements, or health conditions. Never disregard professional medical advice because of something you heard on this podcast.
✨ Join the Community
If you’re tired of living in “before” mode and want community while you heal your relationship with food, body, and hormones, join Lynne’s free Facebook community:
👉 Energized Healthy Women’s Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
👉 If you’d like a gentle conversation about your next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min
Did You Enjoy The Podcast?
If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most. 💜
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
