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Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, “You’re fine,” while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor.
Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You’ll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed.
This conversation also dives into the “midlife musts” Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that’s often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again.
In this episode, we cover:
- Denise’s story: symptoms at 37 and what led her into menopause wellness
- What perimenopause really is (and why it’s missed so often)
- Why a simple symptom list changes your doctor conversations
- Hormone basics: estrogen, progesterone, cortisol — and how they interact
- Finding the right support: menopause-informed providers + holistic practitioners
- Post-menopause prevention: bone density, muscle building, and heart health
- Why strength + mobility matter so much in midlife
- Supplement common sense: quality, reputable sourcing, and what to ask first
- Denise’s approach to nutrition, decisions, and personal accountability
Free Resource from Denise Stegall:
The Nervous System Reset (3-day reset): https://menopausementormn.com/nervous-system-reset
Connect with Denise Stegall:
Facebook: https://www.facebook.com/MenopauseMentorMN
Instagram: https://www.instagram.com/menopausementormn/
YouTube: https://www.youtube.com/@menopausementormn
LinkedIn: https://www.linkedin.com/in/menopausementormn/
About Denise Stegall:
Denise Stegall is the founder of Healthy Living with Denise and the international best-selling author of Healthy Living, Happy Life. With over 25 years of experience in wellness—and 17 years specifically focused on helping women navigate menopause—Denise blends her expertise in functional nutrition, mindset coaching, and plant-based cooking to help women feel better, think clearer, and show up fully in every area of life.
As the creator of the Midlife Metabolic Flip, she offers a science-backed, personalized approach to addressing the root causes of midlife challenges like weight gain, fatigue, and sleep disruption—without deprivation or overwhelm.
In today’s conversation, Denise shares why menopause is not just a personal issue but a business one—and how supporting women through this transition creates more resilient, productive, and empowered workplaces. Her warm, no-nonsense style helps women and companies alike reframe menopause not as a problem, but as a powerful opportunity for growth, well-being, and performance.
Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personal guidance.
✨ Join the Community
If you’re tired of living in “before” mode and want community while you heal your relationship with food, body, and hormones, join Lynne’s free Facebook community:
👉 Energized Healthy Women’s Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! And don’t forget to subscript and like on our YouTube channel.
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
