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In this heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest questions women face during perimenopause and menopause: “Who am I now?”
Midlife often brings an unexpected emotional and spiritual awakening. Many women begin to feel disconnected, restless, or uncertain about their purpose — wondering why life suddenly feels “off” or unfamiliar. If this resonates with you, you are not alone, and nothing is wrong with you. You’re evolving.
In this episode, Lynne explores the real reasons behind midlife identity shifts — including hormonal changes, emotional rewiring, and the natural shedding of roles that no longer fit. You’ll learn why midlife often feels like a wake-up call, what’s happening biologically and psychologically, and how to navigate this season with clarity, compassion, and confidence.
We talk through:
🌿 How perimenopause and menopause influence your sense of self
🧠 The emotional + neurological shifts happening behind the scenes
💛 Why old roles fall away and new desires emerge
✨ How to navigate confusion, restlessness, and big feelings
🌸 Practical ways to reconnect with your inner voice and purpose
💫 A gentle guided reflection to support your journey
Midlife isn’t the end of your story — it’s the beginning of a more aligned, authentic one. This episode will help you understand the changes within you and guide you toward rediscovering the woman you’re becoming.
📩 Stay Connected With Lynne:
🌿 Imagine not having to “figure out midlife” on your own anymore. 💜
If you’re craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women’s Club—my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, and more… so you can feel energized, supported, and truly not alone in this season. Join the Energized Healthy Women Community: https://www.facebook.com/groups/energized.healthy.women
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference! And don’t forget to subscript and like on our YouTube channel.
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
