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About Cheryl Fischer:
Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals – and create a midlife they love.
As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.
She is a speaker and trainer, presenting and moderating at events and providing corporate training classes around the world.
What We Discuss In This Episode:
Midlife can feel like a rollercoaster — full of changes in your body, relationships, career, and sense of self. In this uplifting episode, Lynne Wadsworth and Cheryl Fischer talk openly about navigating the emotional and physical challenges of midlife while finding ways to bring more calm, connection, and joy into everyday life.
You’ll hear real conversations about menopause, caring for aging parents, empty nests, and rediscovering who you are at this stage of life. Cheryl shares powerful techniques for managing anxiety and stress — including tapping (EFT) and deep breathing — and explains how pausing to identify emotions can shift your entire mindset. Lynne reflects on her trip to the U.K. and how reconnecting with her love of the Beatles reminded her of the power of nostalgia, music, and gratitude to spark joy.
👉 Listen in to learn simple tools to manage midlife emotions, create a positive mindset, and embrace change as an opportunity for growth. Discover how to find beauty in the small “glimmers” — those everyday moments that remind you that midlife is a time for renewal and rediscovery.
Free Resource From Cheryl Fischer:
Many of us us don’t know how to identify emotions we’re feeling – and even less how to find the internal thoughts that are creating those emotions. Recognizing them is powerful. Check out Cheryl’s free resource to help women start to recognize their thoughts and emotions and move towards choosing how they want to think and feel. https://www.cherylpfischer.com/storycycle
Connect With Cheryl Fischer:
Website: https://www.cherylpfischer.com
Instagram: https://www.instagram.com/cherylpfischer
LinkedIn: https://www.linkedin.com/in/cherylpfischer
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resource from Lynne:
5 Essential Steps to Flourishing in Menopause:
✨ Midlife Isn’t a Crisis—It’s an Awakening ✨
Perimenopause and menopause may bring change—but change doesn’t mean decline.
Your body is not broken. You are not losing yourself. In fact, this season can be the most empowering and liberating chapter of your life—if you know how to support your body, mind, and soul through it.
That’s why I created 5 Essential Steps to Flourishing in Midlife—a free guide to help you feel energized, strong, and confident again. Inside, you’ll learn:
💚 How to nourish your body so it works with you, not against you
💃 The best ways to move and stay strong (without punishing workouts)
🌿 Lifestyle shifts that make a real difference in how you feel every day
🧠 Mindset upgrades that help you embrace aging with joy instead of fear
🌸 Stress-reducing practices that bring calm and balance back to your life
Midlife isn’t the end of the story—it’s the start of a powerful new chapter. You can feel vibrant, clear-headed, and confident again.
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
