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About Lynne Wadsworth:
Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living.
Her passion and area of expertise involve working with women in the menopausal season of life who are tired of the changes they see, feel, and experience daily. She helps them achieve a higher level of health holistically, allowing them to live daily with more energy fewer mood swings, headaches, sugar cravings, and to experience healthy and sustainable weight loss – without deprivation, starvation, and most importantly, in a judgment-free zone. With her holistic approach to life, Lynne believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating.
What We Discuss In This Episode:
In this deeply personal episode of Tea & Truth, holistic health coach Lynne Wadsworth sits down with her cup of tea to unpack one of midlife’s most frustrating struggles — insomnia.
If you’ve been lying awake staring at the ceiling, waking drenched in night sweats, or feeling like your body just forgot how to rest, this conversation is for you. Lynne opens up about her own experience with sleepless nights and how she found peace (and rest) again through natural, holistic approaches.
You’ll discover the real reasons your sleep changes during perimenopause and menopause — from dropping progesterone and fluctuating estrogen to cortisol spikes and blood sugar dips. Plus, she shares practical, gentle steps you can take tonight to start sleeping better naturally — from nutrition and stress management to creating a peaceful sleep sanctuary.
Grab a cozy blanket, pour a cup of chamomile, and join Lynne for an honest, hope-filled talk about midlife sleep, hormones, and healing.
✨ Topics covered:
- Why hormonal changes in midlife disrupt sleep
- Night sweats, hot flashes, and the body’s temperature confusion
- Nutrition and blood sugar balance for deeper rest
- Stress, cortisol, and the nervous system’s impact on sleep
- Creating a peaceful nighttime routine and environment
- Natural supports like magnesium, adaptogens, and calming herbs
- Morning habits that help reset your circadian rhythm
💛 It’s time to finally sleep again — naturally, deeply, and without frustration.
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resource from Lynne:
5 Essential Steps to Flourishing in Menopause:
✨ Midlife Isn’t a Crisis—It’s an Awakening ✨
Perimenopause and menopause may bring change—but change doesn’t mean decline.
Your body is not broken. You are not losing yourself. In fact, this season can be the most empowering and liberating chapter of your life—if you know how to support your body, mind, and soul through it.
That’s why I created 5 Essential Steps to Flourishing in Midlife—a free guide to help you feel energized, strong, and confident again. Inside, you’ll learn:
💚 How to nourish your body so it works with you, not against you
💃 The best ways to move and stay strong (without punishing workouts)
🌿 Lifestyle shifts that make a real difference in how you feel every day
🧠 Mindset upgrades that help you embrace aging with joy instead of fear
🌸 Stress-reducing practices that bring calm and balance back to your life
Midlife isn’t the end of the story—it’s the start of a powerful new chapter. You can feel vibrant, clear-headed, and confident again.
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
