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About Stephanie Crassweller:
Stephanie Crassweller is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and Master’s in Kinesiology and over a decade of clinical and coaching experience, she’s helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond. A recognized speaker who’s shared stages with Ed Mylett, Alex & Leila Hormozi, Layne Norton, and Shawn Stevenson, Stephanie has built a multi-7-figure global brand and is regarded as one of the top voices in women’s wellness today. Through her work, she gives women not only the tools to transform their health – but the hope and confidence to thrive in every stage of life.
What We Discuss In This Episode:
In this insightful episode, I’m joined by Stephanie Crassweller to dive deep into the complexities of women’s health during perimenopause and midlife. We explore the critical role of estrogen, stress, and lifestyle factors in weight management, cognitive function, and overall well-being.
Many women struggle with traditional dieting methods like intermittent fasting or low-carb plans — often without understanding how hormonal changes impact metabolism and fat burning. Stephanie emphasizes the importance of personalized approaches, including dietary adjustments, stress management, and structured exercise, to address the unique challenges women face during this phase of life.
In this episode, you’ll learn:
✨ How declining estrogen affects fat burning, stress response, and overall health
✨ Why traditional diets may fail and what a hormone-informed approach looks like
✨ Practical strategies to combat weight gain and brain fog, including the power of a protein-rich breakfast and prioritizing sleep
✨ Effective midlife exercise strategies — why strength training works better than high-rep cardio and how progressive overload builds muscle efficiently
✨ How to assess your personal fat burning pathways and take steps toward lasting results
✨ Free consultation resources and tools to guide your personalized health journey
Stephanie also shares her quiz for fat burning pathways, offering actionable insights for women ready to understand how their body responds to diet, stress, and exercise.
If you’ve been frustrated with weight loss, brain fog, or simply trying to feel your best during midlife, this episode provides science-backed strategies and practical advice to help you thrive — not just survive.
👉 Tune in now and discover how to align your hormones, nutrition, and exercise for lasting results and empowered midlife health.
Resource from Stephanie Crassweller:
Decode your metabolism, hormones and what’s blocking your fat burning pathway so you can go from fat STORING to fat BURNING
Fat Loss Fix Quiz: https://1ck2gu1qfir.typeform.com/menometabolism
Connect With Stephanie Crassweller:
Website: https://www.vitalityoet.com
FB Group: https://www.facebook.com/share/g/16nJbYfMo5/?mibextid=wwXIfr
Instagram: https://www.instagram.com/vitalityoet.stephanie?igsh=MWI4bTRxZ3I3ZDVudg%3D%3D&utm_source=qr
Podcast: The Metabolism and Menopause Podcast
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Menopause:
✨ Midlife Isn’t a Crisis—It’s an Awakening ✨
Perimenopause and menopause may bring change—but change doesn’t mean decline.
Your body is not broken. You are not losing yourself. In fact, this season can be the most empowering and liberating chapter of your life—if you know how to support your body, mind, and soul through it.
That’s why I created 5 Essential Steps to Flourishing in Midlife—a free guide to help you feel energized, strong, and confident again. Inside, you’ll learn:
💚 How to nourish your body so it works with you, not against you
💃 The best ways to move and stay strong (without punishing workouts)
🌿 Lifestyle shifts that make a real difference in how you feel every day
🧠 Mindset upgrades that help you embrace aging with joy instead of fear
🌸 Stress-reducing practices that bring calm and balance back to your life
Midlife isn’t the end of the story—it’s the start of a powerful new chapter. You can feel vibrant, clear-headed, and confident again.
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
