Listen:
Watch:
Show Notes:
About Terry Tateossian:
Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she’s tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She’s also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she ‘s at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.
What We Discuss In This Episode:
Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, Lynne Wadsworth sits down with wellness coach Terry Tatiasin to explore what it really takes to feel strong, energized, and vibrant as a woman over 40.
Lynne shares her own transition back to part-time work, the social benefits of staying connected, and the health challenges she’s been navigating — while Terry opens up about her powerful transformation after gaining 80+ pounds in her 30s, facing early perimenopause, and struggling with anxiety and depression.
Together, they discuss:
✅ Menopause & Perimenopause Awareness – why so many women are dismissed by doctors and how to advocate for yourself in your 30s, 40s, and beyond.
✅ Cellular Regeneration & Anti-Aging – how your nutrition and mindset impact the quality of new cells your body creates every day.
✅ The Truth About Nutrition for Women 40+ – the most common mistakes women make (like under-eating, fearing carbs & fats, or overdoing fasting) and how to fix them.
✅ Protein Made Simple – how much you really need, why it matters for muscle, hormones, and longevity, and easy ways to hit your target.
✅ Strength Training as Pro-Longevity Medicine – why walking, yoga, and Pilates aren’t enough for muscle health and how resistance training can reverse aging at the cellular level.
✅ Mindset & Emotional Wellness – Terry’s journey through anxiety, panic attacks, and burnout, and how mental health ties into physical vitality.
✅ Retreats & Coaching – exciting opportunities to work with Terry in 2025–2026, including her Sedona and South of France retreats.
This is a must-listen for any woman in perimenopause or menopause who is ready to stop feeling exhausted, break free from diet myths, and step into her healthiest, strongest years yet.
🎧 Listen now and start thriving through midlife with confidence, energy, and joy!
Resource from Terry Tateossian:
If you want to immerse yourself in a short get-away to enhance your health – body-mind-spirit, check out Terry’s upcoming retreats here: https://www.thehouseofrose.com/womens-wellness-retreats/
Connect With Terry Tateossian:
Website: https://www.thehouseofrose.com
Instagram: https://www.instagram.com/thor.retreats/
Linkedin: https://www.linkedin.com/company/thorwellness/
Instagram: https://www.instagram.com/how.good.can.it.get/
LinkedIn: https://www.linkedin.com/in/socialfix/
YouTube: https://www.youtube.com/channel/UCQeBIOP7D74ingRSAogGGAA
How Good Can It Get Podcast: https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Menopause:
✨ Midlife Isn’t a Crisis—It’s an Awakening ✨
Perimenopause and menopause may bring change—but change doesn’t mean decline.
Your body is not broken. You are not losing yourself. In fact, this season can be the most empowering and liberating chapter of your life—if you know how to support your body, mind, and soul through it.
That’s why I created 5 Essential Steps to Flourishing in Midlife—a free guide to help you feel energized, strong, and confident again. Inside, you’ll learn:
💚 How to nourish your body so it works with you, not against you
💃 The best ways to move and stay strong (without punishing workouts)
🌿 Lifestyle shifts that make a real difference in how you feel every day
🧠 Mindset upgrades that help you embrace aging with joy instead of fear
🌸 Stress-reducing practices that bring calm and balance back to your life
Midlife isn’t the end of the story—it’s the start of a powerful new chapter. You can feel vibrant, clear-headed, and confident again.
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
