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About Lynne Wadsworth:
Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness and Host of the Living Life Naturally Podcast. Lynne is passionate about guiding women in midlife and menopause to enjoy more energy and vitality with less pain and frustration.
Lynne has been frequently featured in Brainz Magazine (2022-2024), was voted Best of Florida 2023 & 2024 (Holistic & Naturopathic Practices). Her podcast, Living Life Naturally was voted one of the top 20 podcasts for Nutrition & Fitness (2024) as well as being in the top 3% globally for health and wellness. She was also awarded Top Honors in the Health Coaching Field with IAOTP (as seen on ABC, NBC, Fox and CW).
She is a Speaker and the Author. Her book “Conquering Migraines: Your Guide to Life Without Pain” can be found on Amazon. Check out her Website which features her helpful blogs and more information about how to work with Lynne.
What We Discuss In This Episode:
🎙️ Welcome to the Living Life Naturally Podcast — your go-to space for holistic health, healing, and empowerment in midlife and menopause. I’m your host, Lynne Wadsworth, holistic health coach and fellow midlife woman, here to walk this journey with you.
In this episode, I’m sharing my personal story, what led me to create this podcast, and why I believe midlife is not a crisis — it’s an awakening. You’ll hear what to expect from the show, the kinds of topics we’ll explore, and why this season of life might just be your most powerful yet.
If you’ve been feeling alone, overwhelmed, or disconnected in your midlife journey — this episode is your invitation to begin again.
✨ In This Episode:
• My own midlife transformation journey
• The purpose and mission of this podcast
• Why midlife is a time for rebirth, not decline
• What to expect in upcoming episodes
• Encouragement for embracing this season with clarity and grace
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
- Do you want to stay fit and energized during these transformative years?
- Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more fatigue, brain fog, or energy slumps holding you back. Imagine managing your menopausal pain and headaches! Wherever you are in your menopausal journey, I’m here to help you make it a reality.
This is your time to transform your life—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s chat so you can better navigate menopause with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your 20 Minute Consultation Call with me today, and let’s discuss how you can achieve success in your health and well-being!
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
