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About Amita Sharma:
As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause.
NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies.
What We Discuss In This Episode:
In this episode, we’re diving into something that affects millions of us, yet still doesn’t get talked about nearly enough—perimenopause and menopause. If you’ve been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place.
In this episode, we’re talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition.
We’re going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered.
Because here’s the truth: You don’t have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you.
So grab a cozy drink, pop in your earbuds, and let’s get into it. This is your time to feel seen, supported, and strong. Let’s begin.
Key Takeaways
- Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals
- Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed
- Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management
- NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions
Connect with Amita Sharma:
Website: https://nourishdoc.com
Facebook; https://www.facebook.com/Nourishdoc/
Instagram: https://www.instagram.com/nourish_doc
LinkedIn: https://www.linkedin.com/company/nourishdoc/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Menopause:
Ladies, are you ready to thrive through perimenopause and menopause?
- Do you want to stay fit and energized during these transformative years?
- Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more fatigue, brain fog, or energy slumps holding you back. Imagine managing your menopausal pain and headaches! Wherever you are in your menopausal journey, I’m here to help you make it a reality.
This is your time to transform your life—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s chat so you can better navigate menopause with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your 20 Minute Consultation Call with me today, and let’s discuss how you can achieve success in your health and well-being!
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
