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About Michelle Pollack:
Michelle Pollack is a High-Performance Leadership Coach and the creator of The Art of Compassionate Command. She works with high-achieving women to determine what success looks like to them NOW so life can FEEL as good as it looks.
Since 2017, Michelle has supported hundreds of executives and leaders in advertising, entertainment, law, academia, marketing and the non-profit sector as well as multi-passionate entrepreneurs and innovators. Her clients have been promoted multiple times, shifted culture within their organizations, successfully launched new companies, and won numerous awards.
Prior to founding Michelle Pollack Coaching, Michelle served as an executive and advisor to creatives, producers, and investors in the entertainment industry on award winning Broadway productions such as Avenue Q and Baz Luhrmann’s La Boheme on Broadway and as a Creative Executive on television shows like The New Adventures of Old Christine, Without A Trace, and “GREASE, LIVE!”
What We Discuss In This Episode:
The Challenges Women Face in Prioritizing Themselves: Michelle explains how women are socialized to put others’ needs before their own, often neglecting their own desires and values. She discusses the historical context and deep-seated beliefs that make it difficult for women to center themselves, and the importance of redefining success based on personal priorities rather than external expectations.
The Power of Boundaries and Self-Care: Lynne and Michelle emphasize the critical role of boundaries in maintaining healthy relationships and self-care practices, even for busy professionals. They provide practical tips like taking short breaks, using sensory imagery, and experimenting with different approaches to find what works best.
Redefining Success: Michelle encourages women to slow down, get reacquainted with themselves, and explore what they truly want for their future – while also maintaining gratitude for the present. She stresses the importance of defining success on one’s own terms, not based on societal or others’ expectations.
Free Resource from Michelle Pollack:
“The Guide To Stop Saying Yes When You Really Mean No.” A quick action guide to help set boundaries and break the “Yes” habit that stops so many women from having the space, time and freedom to go after what they want: https://summer-bread-306.myflodesk.com/sayno
Connect with Michelle Pollack:
Website: https://www.michellepollack.com/
LinkedIn: https://www.linkedin.com/in/michelle-pollack/
Instagram: https://www.instagram.com/michelleepollack/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Ladies, are you ready to thrive through perimenopause and menopause?
• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?
I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!
Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.
Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/
✨ Ready to Thrive? Let’s Make It Happen! 🌟
Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more fatigue, brain fog, or energy slumps holding you back. Wherever you are in your menopausal journey, I’m here to help you make it a reality.
This is your time to transform your life—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s chat so you can better navigate menopause with confidence, grace, and ease.
💬 Ready to chat about how you can start this incredible journey?
Schedule your 20 Minute Consultation Call with me today, and let’s discuss how you can achieve success in your health and well-being!
Did You Enjoy The Podcast?
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