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Click here to grab your opportunity for a Free Call with Lynne!
About Pam Sherman:
Pam has been in the fitness industry for 27 years as a group exercise instructor, personal trainer, running coach and food coach! She is passionate about helping people live their healthiest lives through healthy eating and exercise! Her tagline is… your health is your greatest wealth.
What We Discuss In This Episode:
Pam Sherman shares her own journey and why, as an exercise instructor, she is so passionate about health, exercise, and diet for women in midlife.
Pam shares her own recommendations for simple bodyweight exercises like pushups and squats that can be done anywhere, emphasizing strength over long cardio. Women should challenge but not fear their muscles.
Pam stresses eating protein with every meal to preserve muscle as we age, offering plant-based options. Overall health, not just weight, should be the goal through lifestyle changes sustainable for life.
Pam dispels myths around bulking up from weights and cardio for weight loss. Health comes from challenging muscles with strength training and becoming self-aware, not following fads that don’t fit individual needs.
Pam emphasizes sleep, daily movement, and self-study to understand personal needs, advising strength training which can bring about a lasting change. Small, consistent steps towards individual health goals are most effective.
Key Takeaways:
- How you can be healthy and thriving in middle age and beyond
- Exercise recommendations for women in midlife
- Healthy eating for midlife women
- Common myths and misconceptions about exercise and diet
- Tips for healthy living in midlife
Resources from Pam Sherman:
Love Yourself to Health ($100 off with coupon LOVE100): https://www.theperfectbalance.guru/
Check out Pam’s 10 minute playlist >>here<<.
Connect with Pam Sherman:
Website: https://www.theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1
YouTube: https://www.youtube.com/PamSherman
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife:
Low Energy? Headaches? Difficulty with weight management? If MIDLIFE (or menopause) are taking their toll then I’ve got some quick & easy solutions for you! I’ve taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource!
Download the FREE guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
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