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About Heather Whelpley:
Heather Whelpley is a speaker and author of the award-winning book An Overachiever’s Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth and host of the podcast, Grounded Wildness. Her work galvanizes women to break the rules with purpose, reclaim their bold voice, and unleash their authentic leadership—and life.
Heather has spoken to thousands of people across the US and internationally, including Fortune 500 companies, nonprofits, universities, and associations. Prior to starting her business, Heather spent over a decade in human resources and managing development programs for high-achieving women at Fortune 500 companies in the US, Australia, and Latin America.
Her first book, An Overachiever’s Guide To Breaking The Rules: How To Let Go Of Perfect and Live Your Truth, has won multiple awards, including the Next Generation Indie Book Awards, Living Now Book Awards, and the Eric Hoffer Book Awards. Heather second book, Grounded Wildness, was just published. Heather lives in Colorado where she spends as much time hiking and exploring as possible.
What We Discuss In This Episode:
- Body image and weight were a big part of Heather’s journey. She shares more about her story and journey, and more importantly, how it connects to proving, pleasing, and perfecting. Heather shares how she broke free to live life to the fullest
- Let’s talk about proving, pleasing, perfecting, and rebelling.
- Where do they come from and how do they show up?
- What are the rules Heather talks about? She shares just that, as well as how we start to recognize them in our own lives?
- Heather shares how we stay true to ourselves and follow our own rules when other people don’t like it.
- What are the first steps we can take to break the rules and start the journey towards what Heather calls, grounded wildness?
Resource from Heather Whelpley:
Check out Heather’s brand new book, Grounded Wildness, available on her Website here: https://grouper-red-wjrf.squarespace.com/an-overachievers-guide-to-breaking-the-rules-/p/grounded-wildness?inventory-product-preview=true and also on Amazon.
Connect with Heather Whelpley:
Website: https://www.heatherwhelpley.com
LinkedIn: https://www.linkedin.com/in/heatherwhelpley/
Instagram: https://www.instagram.com/heather.whelpley
Facebook: https://www.facebook.com/heather.whelpley/
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause:
MENOPAUSE messing Up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.
Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
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