Check Out the Interview Here:
Listen Here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/board-certified-holistic-health-wellness-practitioner/id1660256991?i=1000611490433
Spotify: https://open.spotify.com/episode/0D5Ty224U8zpZBhn99iBe2
Show Notes:
Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.
It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can’t make positive changes for yourself.
It’s a primary driver for why people stay in an endless cycle and repeat loop.
In this episode I share my story about how I know this well–I lived it. Until I just decided to implement some simple steps around how I approached my week and meal prep. It worked.
In this episode, we talk about my journey, and also about my unique system around food shopping and meal prep that allows me to keep things simple. It’s what I also help my clients with.
Tune in to this episode to hear more at the links above.
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and thriving in every phase of menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
How to Thrive in Menopause & Add Joy to Your Life
You’ll know this guide is for you if:
- You’re seeing the number on the scale creep higher and higher and notice your usual efforts to lose weight aren’t working
- You’re suffering from hot blazes, night sweats and sleeping fitfully
- You’re fighting tears one moment, raging the next and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again
Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. It’s time to get those hormones balanced!
- Say goodbye to brain fog
- Have fewer hot flashes
- Step off the emotional roller-coaster
- Increase your metabolism
- Shed excess weight and STILL enjoy your favorite foods
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and ignite that spark again.
Download the free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Connect With Alison K:
Website: https://thealisonk.com/
Facebook: https://www.facebook.com/alison.h.katschkowsky
Did You Enjoy The Podcast?
If you enjoyed this podcast, please check out my own Podcast, Living Life Naturally with Lynne Wadsworth. Once you’ve listened, let us know if you enjoyed my episodes, and leave a 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher. Your 5* review is greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!