Watch:

Show Notes:

About Lynne Wadsworth:

Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC., and curator of the Energized Healthy Women’s Club. She is an AADP Certified Holistic Health practitioner who earned her certification through the Institute for Integrative Nutrition in New York. She is also a Certified Wellness Cooking Instructor.

Lynne’s area of expertise involves working with women who are in approaching or in midlife, and who are tired of the changes they see and experience daily. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes in an easy and sustainable way.

About Henry Gaskins:

Henry Gaskins is a Certified Health and Life Coach helping 40+ers lose weight, build muscle and regain confidence.

He is the host of the podcast, C.R.U.S.H. Your Mountain and has successfully helped people live a healthier life.

What We Discuss In This Episode:

I share my own personal story of bad health, continual migraines, the yo-yo diet effect on my life, continual fatigue and poor eating habits (including a full blown sugar addiction).

I finally had enough and decided to do some research and look for some options to learn how to improve my life as a whole. During that same period of time 9 years ago, I embarked on a journey to turn my life around with my migraines (through a wonderful holistic program for migraines), and I also started attending the Institute for Integrative Nutrition where I learned the principles of how to change your life from living in bad health with bad habits, to living a healthy lifestyle and renewing my life.

This was my turning point, and I’m honoured to help my clients find this easy-to-implement healthy lifestyle to set them up for success.

As I work with clients who are wondering what has happened to their body and their life as peri-menopause hits, I teach them that life can actually take on new meaning during this wonderful time of life. It’s as easy as an easy change in mindset and a shifting in healthy lifestyle practices.

I firmly believe that we can live in and through midlife with joy, energy, balanced hormones and confidence. I strongly believe that life begins at 50 (the old 40). We can go through this peri-menopausal, menopausal stage of life with ease and confidence.

Connect With Lynne Wadsworth

If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth

Free Resources from Lynne Wadsworth

5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/

How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/