Live Life Naturally Podcast
Episode #212: Brittany Cano – Busy Woman Syndrome: Powerful Tips for Slowing Down
Brittany Cano discusses what Busy Woman Syndrome is and the effect it has upon our health and wellbeing, as well as some of the things that keep us stuck in that busyness mindset
Episode #211: Alex Fink – Silicon Valley Expat Shares Tips To Balance Your “Digital Diet” & Improve Mental Health
Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today.
Episode #210: Ruth Fearnow – How To Become a Mindfulness Ninja!
Ruth Fearnow explains how dealing with feelings directly is transformational Her own practice involves through Therapeutic Mindfulness & she shares how this approach is different from other forms of mindfulness.
Episode #209: Dr. Davis Wiss – Unlocking the Mind: Nourishing the Gut-Brain Connection for Healing
Dr. Davis Wiss talks about nutrition and its relationship to our mental health. He also discusses the importance of the gut-brain connection and how nutrition can play a role in treating eating disorders, substance use disorders, anxiety, and trauma.
Episode #208: Cathy Gabrielsen – How Clearing Negativity & Setting Boundaries Creates A Healthy Mind, Body & Spirit
Cathy shares her near-death experience & discusses boundaries, and how they influenced her perspective on living and overgiving.
Episode #207: Bobbi Kahler – How to Create The Life You Love To Live — Everyday
Bobbi Kahler shares the importance of living in the present and finding ways to be happy even during difficult times, and how to cherish each day as a gift .
Interview With Ghamdan of Thriving With Diabetes: Sugar Freedom
Lynne shares her journey from sugar addiction and yo-yo dieting to vibrant wellness, providing invaluable insights and practical tips for those navigating diabetes and midlife health challenges.
Episode #206: James Swanwick –How to Live An Alcohol-Free Life Without Judgment
James Swanwick shares how to socialize without drinking alcohol, and emphasizes the importance of being confident, light-hearted, and playful about not drinking.
Episode #205: Kim Tang – What Are Our Chakras & How Do They Affect Our Life Balance? (Part 2)
Kim Tang shares her personal journey of forgiveness and self-discovery during a yoga class, which led to a discussion on the concept of forgiveness and its transformative power.
Episode #204: Kim Tang – What Are Our Chakras & How Do They Affect Our Life Balance? (Part 1)
Kim Tang delves into the topic of chakras, exploring how imbalances in these energy centers can affect one’s relationship with oneself and the world.
Episode #203: Amanda Laden – Using Your VOICE to Advocate for Yourself In Outdated Systems
Our bodies are miraculous “machines.” Amanda shares how we often know when something doesn’t feel right. Yet when we convey this our healthcare provider, we often don’t feel listened to.
Episode #202: Helle Luxe – 3 Easy Steps to Help Women Feel Powerful, Energized and Happy
Helle Luxe shares the 3 classical mistakes that women make when trying to improve their lives and health. That includes not prioritizing self-care, lacking a holistic approach, and not acknowledging that it’s a process.