Live Life Naturally Podcast
Episode #335: Heike Yates – 7 Ways to Rebuild Strength and Energy After Menopause
If your body feels different in midlife and the habits that once worked no longer seem to help, this episode offers a refreshing and realistic perspective. Midlife fitness expert Heike Yates shares 7 ways to rebuild strength and energy after menopause with more support, less pressure, and no need to start over.
Episode #334: Tea & Truth Series: How to Listen to Your Body’s Wisdom in Midlife
What if your body isn’t working against you, but trying to guide you? In this Tea & Truth episode, Lynne shares how to listen to your body’s wisdom in midlife so you can respond with more compassion, clarity, and self-trust.
Episode #333: Dr. Alicia Newsome – Midlife Rebalanced: How to Restore Your Hormones and Energy
In this episode, Lynne speaks with Dr. Alicia Newsome about natural ways to support hormone balance in midlife. They discuss how stress affects hormones, why testing matters, and practical daily habits that can support steadier energy, better sleep, and fewer frustrating symptoms.
Episode #332: From Fatigue to Fired-Up: Boosting Energy Naturally
If you’ve been feeling tired, flat, or foggy in midlife, this episode offers a gentler way to think about movement and energy. Lynne shares why supportive movement often works far better than pressure, and how small steps like walking, stretching, and simple strength work can help you feel more steady, capable, and energized.
Episode #331: Sacred Rest: The Forgotten Wellness Pillar
So many women in midlife are exhausted in ways that sleep alone doesn’t fix. In this episode, we explore sacred rest, the hidden forms of depletion women carry, and why meaningful restoration is such an important — and often forgotten — part of supporting your mind, body, and soul.
Episode #330: Is Stress Causing Your Perimenopause Symptoms? The Cortisol Truth Nobody Tells You
If you’ve been feeling tired but wired, emotionally fragile, foggy, craving everything in sight, and wondering why your body feels so out of sync, this episode is for you. In this Tea & Truth conversation, Lynne explores how chronic stress and cortisol can affect hormone balance in midlife — and why support, steadiness, and nourishment often matter far more than more pressure or discipline
Episode #329: Owen Marcus – The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever
Why does stress feel so much harder in midlife? In this episode, Lynne talks with Owen Marcus about the window of tolerance, perimenopause anxiety, nervous system regulation, and how hormonal shifts can affect the stress response in menopause. It’s a thoughtful conversation about emotional resilience, chronic stress, and practical ways to support yourself more gently in midlife.
Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
Overwhelmed after 40 and feeling wired, tense, or “on edge”? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle daily rituals, and supportive herbs to help your nervous system feel steadier without adding more to your day.
Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
If your labs look “normal” but you still feel off, you’re not imagining it. In this episode, Lynne and holistic nutritionist + FDN practitioner Katie Hardie unpack perimenopause symptoms, the difference between standard vs optimal lab ranges, inflammation support through food, nervous system-friendly stress tools, and what the DUTCH Plus test can reveal about hormone and cortisol patterns.
Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
It’s 3 AM… again—and you’re exhausted, but wide awake with a racing mind. If you’ve been staring at the ceiling thinking, “Why can everyone else sleep but me?” please know: you’re not broken, and you’re not alone. In this episode, Lynne explains why 3 AM wake-ups are so common in midlife (often linked to cortisol shifts, blood sugar dips, hormone/temperature changes, and nervous system overload) and shares her simple Sleep Stack strategy—plus an “in-the-moment” protocol you can use tonight to stop the spiral and fall back asleep faster. 💜
Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
Feeling “off” in midlife but not getting clear answers? In this episode, Lynne talks with Denise Stegall (the Menopause Mentor) about why perimenopause is often missed — and why starting with a simple symptom list can change everything, from self-advocacy to practical next steps for strength, sleep, energy, and long-term prevention.
Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less tolerance for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning routine framework that supports hormones, steadier energy, and a calmer nervous system—without pressure or perfection. You’ll learn the simple “Soften • Steady • Signal” approach plus a flexible Morning Menu you can personalize, so your mornings finally feel more supportive and actually stick.