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About Devin Burke:
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
What We Discuss In This Episode:
- Why do most people have issues with their sleep?
- How to optimize your night to win your day
- How sleep can increase happiness, promote weight loss, and decrease stress
- Why sleep is the foundation of health and why it’s so important?
- How can we fall asleep faster, rest deeper, and wake refreshed.
- What are the differences in going to sleep early or late and why does it make a difference?
- How to Solve Insomnia Naturally or How to Naturally Fix Your Sleep
- What’s the connection between sleep and weight gain?
- What’s the connection between sleep and stress?
- What are the keys to amazing sleep and unlocking your best night’s rest?
Resources from Devin Burke:
Check out Devin’s book, “The Sleep Advantage” on Amazon: https://www.amazon.com/dp/0578752484
Connect with Devin Burke:
Website: https://www.devinburke.com/
Facebook: https://www.facebook.com/devinburkewellness/
Instagram: https://www.instagram.com/devinburkewellness/
YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
LinkedIn: https://www.linkedin.com/in/devinburkewellness/
Connect With Lynne Wadsworth
If you are looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Free Resources from Lynne Wadsworth
Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I’ve got a solution for you! I’ve taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond – download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
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