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Show Notes:
About Thom King:
In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle.
Counsel is a Menopause Educator who specialises in helping women embrace the changes that are happening to their body as they move through their menopause transition. She is on a mission to spread the word that it is possible to thrive in menopause and can be a time of stepping into your wisdom and falling in love with yourself and your life.
Angela is a qualified Naturopath and Kinesiologist with almost 20 years of experience supporting women through various stages of their life. She ran her own successful natural therapies clinic in Sydney, The Ambaa Tree, for 10 years. She now continues to consult privately with her clients as well as running regular retreats, group programs and women’s circles.
Angela hosts a popular podcast called Wise Women Conversations where she has enlightening conversations with other women and provides practical advice to support women navigate menopause with ease. She is also a self-published author of the book Secret Mum’s Business which reached #1 status on Amazon in the Health & Lifestyle and Business categories.
Angela has been featured in several magazines, television and radio programs including Prevention, Good Health, Channel 7’s The Morning Show and Channel 10’s The Project, 2UE & 3AW Radio, Nature Spirit Speaks, Casey Radio 97.3, and many other podcasts and radio shows
What We Discuss In This Episode:
We talk about Thom King’s passion and “side-gig” in life and what has made him so passionate about taking on this role.
What is the FDA’s position on “added sugars” (why nutrition labels are so confusing) and what should we know when trying to decipher labels when it comes to added sugar?
We discuss why Thom was motivated to go keto, and what the role of keto diet is when it comes to reversing the “diabesity” epidemic.
How does a vegetarian or vegan “go keto?” The possibilities of doing it and how you do it.
What role does keto play when it comes to metabolic disease and even neurological diseases, including migraine.
Connect with Thom King:
Website: www.thomking.com
www.Guygonekeeto.com
Connect With Lynne Wadsworth
If you are looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Free Resources from Lynne Wadsworth
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