The Keys to Intermittent Fasting

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About Kelly Bonanno:

Kelly Bonanno is an Eco Friendly Lifestyle & Wellness Coach, Speaker and host of Clean Beauty Scene Podcast. Eco wellness is her signature holistic and realistic approach to overall well-being based on the 7 Pillars of Health.

Kelly’s specialty is helping busy, overwhelmed women decrease inflammation, optimize weight loss, reduce toxic load and go green without giving up glamour!

Kelly also helps business owners reduce sick days and burn out while increasing productivity, focus, and morale with her innovative Eco Wellness Programs and workshops.

What We Discuss In This Episode:

We discuss what intermittent fasting is, its benefits and how you can do it without feeling you are being deprived or starving.

What are the biggest benefits to this lifestyle, and what are the disadvantages to this type of lifestyle (if any)?

Why has this become the latest “buzz word?” Are there different types of intermittent fasting and if so, what are they?

We discuss if this is something for everyone or whether there are certain types of ailments that would preclude you from trying intermittent fasting.

Lastly, we discuss how you can get started with intermittent fasting.

Free Resources from Kelly Bonanno:

Want to learn more about intermittent fasting? Join Kelly’s free 5 day challenge starting November 15^th : https://bit.ly/2TnHnIE

Connect with Kelly Bonanno:

Website: https://kellybonanno.com/  

Instagram: https://www.instagram.com/kellybonanno/  

Facebook Group:  https://www.facebook.com/groups/savvygirlsorganicworld  

Facebook: https://www.facebook.com/SavvyGirlsOrganicWorldWithKellyBonanno  

Pinterest: https://www.pinterest.com/kelly_bonanno/boards/  

Clean Beauty Scene Podcast: https://apple.co/32rfULb

Connect With Lynne Wadsworth

If you are looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, and increased confidence, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Free Resources from Lynne Wadsworth

MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/

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