by Lynne Wadsworth | Jan 29, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight Loss
I’m sure you know from experience that stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount of stress most people are under these days is causing more harm than good and can have...
by Lynne Wadsworth | Jan 26, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings, Weight, Weight Loss
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading. This groundbreaking program that I am offering is evolving the way...
by Lynne Wadsworth | Jan 25, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Sugar Cravings, Weight, Weight Loss
Are you like me? You have struggled with your weight most of your life, and you have tried just about everything, but nothing seems to stick? I can’t imagine how many thousands of pounds I have lost (and regained) over the years. I have been on just about every...
by Lynne Wadsworth | Jan 19, 2020 | Healthy Eating, Sugar Cravings, Weight Loss
Let’s talk about why diets don’t work today! Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just...
by Lynne Wadsworth | Jan 11, 2020 | Weight Loss |
So here we are in the midst of the winter season, the shopping is over and the holidays are past. They just flew by, didn’t they? For many, the holiday season means lots of calorie-laden foods, like egg nog, turkey, mashed potatoes, pumpkin pie, and cookies. For...
by Lynne Wadsworth | Oct 26, 2019 | Hormones, Weight Gain, Weight Loss
What Do You Do About Midlife Weight Gain? Is perimenopause, menopause, or just midlife, in general, causing you to gain weight? Weight gain is common for women as they enter perimenopause and beyond. It most certainly happened to me – and yes, the weight gain was in...
