by Lynne Wadsworth | Dec 5, 2017 | Energy, Healthy Holidays, Healthy Lifestyle, Relaxation, Stress, Weight
It’s that time of year when in some areas of the world, Mother Nature “takes a rest” and settles in for a long winter nap! Not so much in other parts of the world, such as my little corner here in Florida, where, apart from a couple of months of...
by Lynne Wadsworth | Nov 26, 2017 | Energy, Exercise, Healthy Eating, Healthy Lifestyle, Stress, Weight |
Once Thanksgiving has passed, we generally tend to think the winter season has arrived. Winter is typically a refreshing time of year that many eagerly await. Living here in Florida, I can’t say I love the cold, but I do look forward to the cooler days we have...
by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight |
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Weight
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Healthy Lifestyle, Weight |
Why is my metabolism slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my...
