by Lynne Wadsworth | May 30, 2023 | Hormones, Sleep, Weight
I remember when menopause hit. It was a double whammy for me. Not only was I having difficulty falling asleep and staying asleep throughout the night, but my weight redistributed itself – virtually overnight. Every time I checked the scale – and I did become a...
by Lynne Wadsworth | Apr 28, 2023 | Hormones, Weight, Weight Loss
If you’re like a lot of us, you’re always looking for the “best” way to lose weight. Unfortunately, we also often look for the quickest way which, in the long-run isn’t always the most effective way – or the healthiest either. Over the years, I’ve tried so many...
by Lynne Wadsworth | Aug 15, 2020 | Energy, Healthy Eating, Healthy Holidays, Weight Loss
It is finally here! The holiday season flew by again – all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then...
by Lynne Wadsworth | Apr 24, 2020 | Healthy Lifestyle, Weight Loss
Portion control could be the trick to finally evening out your efforts to feel better. It’s true, portion control matters even when you’re eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after...
by Lynne Wadsworth | Feb 29, 2020 | Healthy Lifestyle, Sugar Cravings, Weight Loss
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn’t come as a surprise to you by now, but for me, that would be something sweet – especially if it is some type of English food...
by Lynne Wadsworth | Feb 29, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings, Weight Loss
I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just...
