Just What Is Emotional Eating?

by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings

Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...

How to Conquer Sugar and Keep Your Hormones Happy [Gift Included]?

by Lynne Wadsworth | Aug 1, 2020 | Hormones, Sugar | 4 comments

Your alarm goes off at 7:00 am  ⏰ (if you’re lucky enough to get up that late!). You roll out of bed, rush out the door, and head to work. You grab a muffin (sugar) and a coffee with milk and sugar (sugar) for breakfast. You’re starving by 10:00 am, so you grab a...

Which Foods Can Help You With Cravings?

by Lynne Wadsworth | Feb 29, 2020 | Healthy Lifestyle, Sugar Cravings, Weight Loss

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn’t come as a surprise to you by now, but for me, that would be something sweet – especially if it is some type of English food...

What Is It You Crave?

by Lynne Wadsworth | Feb 29, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings, Weight Loss

I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just...

Eat Food. Lose Weight. It’s This Simple.

by Lynne Wadsworth | Jan 26, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings, Weight, Weight Loss

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading. This groundbreaking program that I am offering is evolving the way...

Learn How To Lose Weight, Balance Your Hormones & Get Your Energy Back

by Lynne Wadsworth | Jan 25, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Sugar Cravings, Weight, Weight Loss

Are you like me? You have struggled with your weight most of your life, and you have tried just about everything, but nothing seems to stick? I can’t imagine how many thousands of pounds I have lost (and regained) over the years. I have been on just about every...