by Lynne Wadsworth | Jul 2, 2017 | Energy, Healthy Eating, Stress
A few years ago, I was so tired all the time and I just couldn’t figure out what was going on. Being tired is something we all deal with – a simple part of life that we cannot escape. But how do you know when your tiredness is normal or something you should pay...
by Lynne Wadsworth | Mar 20, 2017 | Exercise, Healthy Lifestyle, Stress
For some, it’s a very difficult journey trying to become a healthier person. We dread having to give up some of those not-so-healthy foods and things we love – especially those foods we “binge” on. When you do make the determined effort to get...
by Lynne Wadsworth | Mar 16, 2017 | Healthy Lifestyle, Stress |
For many of us who suffer with migraines, stress is a common trigger for us. Let’s face it, it’s already challenging enough to have to deal with the chronic pain of migraine, so when you add the challenge of stress to the equation, it becomes another one of those “no...
by Lynne Wadsworth | Feb 11, 2017 | Relaxation, Stress
I hope you have had a good “migraine week” and have not had any untoward pain this week. I wanted to share four simple tips for help with natural migraine relief. Making these part of your routine can have great benefits for you. This first one is my favorite: ...
by Lynne Wadsworth | Dec 21, 2016 | Healthy Holidays, Stress
Have you ever noticed that people often get sick around the holidays? I was actually talking to a good friend of mine this week, who expressed that every year around this time, she always gets sick. After experiencing this for many years, she is now fully aware of...
by Lynne Wadsworth | Dec 13, 2016 | Healthy Holidays, Stress
I can hardly believe that Christmas is literally just around the corner. How are you doing with your shopping? do you have lists made for all you have to get done? Is your social calendar full? The holidays are among us – a time of year that’s known for its...
