by Lynne Wadsworth | Nov 1, 2017 | Healthy Holidays, Stress |
We say it every year — where did the time go? We are already past Halloween and now Thanksgiving is sneaking up on us…and Christmas is not far behind. Do you find the holiday season — although fun and exciting — a time of stress and busyness? Do you even find...
by Lynne Wadsworth | Sep 20, 2017 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight |
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when it comes to...
by Lynne Wadsworth | Sep 2, 2017 | Healthy Lifestyle, Hormones, Stress
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. I know exactly what that feels like. It has happened to me, and I know it is extremely frustrating and discouraging. You begin to wonder how on earth this...
by Lynne Wadsworth | Aug 19, 2017 | Stress |
As a migraine sufferer, isn’t this what you would like to tell people who either don’t understand migraines at all, or who say they understand because they’ve experienced bad headaches themselves? Many people know very little about migraines –...
by Lynne Wadsworth | Aug 1, 2017 | Healthy Lifestyle, Migraines, Relaxation, Stress
In previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body. Another mental skill that can...
by Lynne Wadsworth | Jul 2, 2017 | Healthy Lifestyle, Stress
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Not to worry, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing. Sleep is this...
