by Lynne Wadsworth | Jun 3, 2018 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. I absolutely love smoothies and smoothie bowls. You can add all kinds of delicious ingredients. You can make them for weight loss, anti-aging...
by Lynne Wadsworth | May 5, 2018 | Energy, Healthy Eating, Stress, Weight
For a great majority, lunchtime can be a real challenge when you want to keep your food choices healthy. There are tantalizing treats scattered throughout your office break room and your desk is in close proximity to the vending machines or break room, causing you to...
by Lynne Wadsworth | Apr 21, 2018 | Anti-Aging, Energy, Healthy Eating, Stress, Weight
If you are like me, you want to age with grace and have some tools on hand to help you do just that. In this day and age, we see so many advertisements for all things to do with beauty and anti-aging – ranging from skin care routines, to injections and even...
by Lynne Wadsworth | Apr 20, 2018 | Energy, Healthy Eating, Meal Planning, Stress, Weight
I know I may seem like a broken record when it comes to meal planning, but I have to tell you that if I did not plan out my meals for the week, I would be setting myself up for failure. Eating healthy is my top priority when it comes to my dietary needs. I want to...
by Lynne Wadsworth | Apr 14, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Years ago, I was so unorganized with my eating. Thinking about preparing snacks or even lunch when I was away from home were unheard of. Yes, I was one of those who would be off to the closest fast food place to pick up lunch and snacks when I was working full-time....
by Lynne Wadsworth | Mar 31, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight
Foods to Give You Energy! Gosh, I wish I had know all this years ago. You know that feeling, you drag yourself out of bed every morning, you go through the day in a fog, and you can’t wait to get home from work so you can get to bed or get some rest. The last...
