by Lynne Wadsworth | Nov 7, 2015 | Relaxation, Stress
How do you manage your stress? Are you able to manage your stress naturally? Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do...
by Lynne Wadsworth | Sep 20, 2015 | Stress
Do you experience stress? If so, you are among millions of people worldwide who do so. Your body is actually designed to feel stress and react to it, so that you are alert and ready to avoid danger. However, when stress persists, the body begins to break down and...
by Lynne Wadsworth | Aug 31, 2015 | Healthy Lifestyle, Stress
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Lynne Wadsworth | Aug 30, 2015 | Stress
Evidence seems to show that children’s headaches and migraines increase when they go back to school. Since school has just started in most parts of the country, this seems like a good time to talk about this subject. The Nationwide Children’s Hospital...
by Lynne Wadsworth | Aug 10, 2014 | Stress
As the weekend draws to a close, how do you view your return to work tomorrow (if you work outside the home)? For those of us who lead busy, stressful lives,whether outside the home or not, here a couple of ways you can keep your mind focused on the positive, and...
by Lynne Wadsworth | May 22, 2014 | Energy, Stress
The original 17 Reasons To Avoid Stress infographic can be found at http://adrenalfatiguesolution.com/17-reasons-avoid-stress/ . – See more at: https://www.holistic-healthandwellness.com/blog/2014/05/17-reasons-to-avoid-stress#sthash.auU5faPA.dpuf
