by Lynne Wadsworth | Feb 6, 2016 | Stress
Do You Suffer With Weather-Related Migraines? We have talked a little before about how weather can trigger migraines and the effect weather can have on us as migraine sufferers. I know that since moving to Florida many years ago, it became apparent to me that certain...
by Lynne Wadsworth | Jan 29, 2016 | Energy, Healthy Lifestyle, Stress
Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just...
by Lynne Wadsworth | Jan 9, 2016 | Stress |
Here it is already – 2016. Along with the New Year comes many New Year Resolutions. Have you made your New Year Resolutions? Are you resolutely standing behind your goals, determined to succeed? For many of us, we start out with the best intentions, but as you...
by Lynne Wadsworth | Dec 18, 2015 | Stress
As you know, migraines and headaches rear their ugly heads at the most inconvenient times. You may be in a meeting at work You may be on a family outing Maybe you are on a plane on a business/pleasure trip You may be out Christmas shopping You may be at the...
by Lynne Wadsworth | Dec 18, 2015 | Stress
As Christmas gets closer and closer, it becomes more and more hectic and guess what? Yes, you’ve got it. A lot more stressful. This month in my newsletters, I have been giving you information regarding stress and ways to combat or greatly reduce that stress....
by Lynne Wadsworth | Dec 5, 2015 | Relaxation, Stress
By now you may be feeling the stress and the rush of the holiday season. But don’t despair, stress doesn’t have to get you down. Did you know that your body’s instinctive response to stress is to prepare for “fight or flight” as if there was an...
