by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
by Lynne Wadsworth | Feb 28, 2016 | Anti-Inflammatory, Relaxation, Stress |
Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is...
by Lynne Wadsworth | Feb 19, 2016 | Stress
Five Foods to Avoid in Preventing Migraines. As I am sure you are aware, the causes of migraines are varied. You should also be aware that some headaches (which may even trigger a migraine) can be a symptom of an underlying problem, such as vision problems, sinusitis...
by Lynne Wadsworth | Feb 19, 2016 | Stress |
Do you know how to identify and overcome emotional eating? Do you ever find yourself eating for no reason? Do you have a tendency to eat even when you are not hungry? We don’t always eat just to satisfy hunger; we also turn to food for comfort, stress relief or...
by Lynne Wadsworth | Feb 14, 2016 | Relaxation, Stress |
Are You Under Stress? Successful Natural Relief for Migraines How to Avoid the Effects on Your Body Many of you probably have already seen or experienced the effects that anxiety and stress can have on your body. This is especially so when we think about migraine...
