by Lynne Wadsworth | Aug 15, 2020 | Dinner, Lunch, Recipes
MEDITERRANEAN-INSPIRED QUINOA SALAD 1 cup quinoa (uncooked)2 limes (zest and juice)4 ounces feta cheese (crumbled)2 ounces kalamata olives (chopped, with brine)¼ cup fresh parsley (stems removed and chopped)black pepper to taste Cook quinoa according to package...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
RISOTTO WITH ROASTED BROCCOLI Serves 4 2 cups fresh broccoli florets (chopped)3 tablespoons extra virgin olive oil (divided)sea salt and black pepper (to taste)1 medium yellow onion (finely diced)1 cup Arborio rice (uncooked)3-4 cloves garlic (finely minced)3 cups...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure...
by Lynne Wadsworth | Aug 15, 2020 | Recipes, Snacks
Magic Protein Balls A quick and healthy snack 1 cup almonds1/2 cup shredded coconut (unsweetened)8 Medjool dates (pitted and soaked)2 tbsp raw cacao powder1 scoop vanilla protein powder Combine all the ingredients in a food processor or high-speed blender until well...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Pineapple Ginger Fried Rice 3 tbsp coconut oil1 bell pepper (chopped)1 onion (chopped)1 garlic clove (chopped)1 1 inch piece of ginger (grated)2 eggs (beaten)3 cups brown rice (cooked)1 cup green peas1/2 cup pineapple (chopped)2 scallions (chopped)1/2 bunch cilantro...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
VEGGIE FRIED CAULIFLOWER RICE Protein Options: 1 15-ounce can black beans OR 1 pound frozen shrimp 1 tablespoon coconut oil1 large onion (chopped)2 garlic cloves (chopped)1 large bell pepper (chopped)1 cup shredded carrots1 cup frozen peas1 16- ounce package...
