by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Black Bean Taco Salad Healthy and Easy Salad for Dinner 8 cups Baby spinach8 cups Romaine lettuce2 15-oz, cans Black beans (drained and rinsed)1 1/2 cups Black olives2 lg. Tomatoes (chopped)1 small Red onion (finely chopped)1/2 bunch Cilantro (chopped)3 Limes...
by Lynne Wadsworth | Aug 15, 2020 | Recipes, Snacks
Chocolate Chip Almond Butter Energy Balls Ingredients1 cup natural almond butter (or other natural nut butter)½ cup coconut flour½ cup dark chocolate chips¼ cup maple syrupPinch of sea salt How to prepareCombine all ingredients in a medium mixing bowl, stirring until...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Black Bean Burger (low sugar recipe) Serving Size: 4 1 15-oz. can black beans, rinsed and drained1/4 cup red onion (finely chopped)1 small carrot (finely chopped or grated)1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/2 tsp pepper1/2 tsp parsley1/4 tsp turmeric1...
by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
YUMMY LENTIL SALAD 2 cups mixed greens½ cup cabbage (chopped)½ avocado (chopped)⅓ cup celery (chopped)⅓ cup jicama (chopped)⅓ cup chopped parsley and cilantro (combined)juice of one lemon2 tablespoons raw apple cider vinegar½ cup cooked lentils3 tablespoons hemp seeds...
by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
Vitality Salad 1 cup spinach4 ozs goat cheese1/4 cup cashews1/4 cup dried cranberries or currants 1/4 cup beets (cook (pre-packaged or freshly boiled))1/2 avocado (chopped)1 cucumber (chopped)Balsamic vinegar (to taste)Sea or Himalayan salt (to taste)Black pepper (to...
by Lynne Wadsworth | Aug 15, 2020 | Recipes
BERRY DELIGHT PARFAIT Serves 1 1 cup vanilla-flavored yogurt (dairy or dairy-free)½ cup granola cereal (gluten-free)4 strawberries20 blueberries Wash and dry the berries. Set aside one strawberry and 3-4 blueberries. Slice the remaining three strawberries.Assemble the...
