by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Autumn Stuffed Sweet Potato A great seasonal option 2 Sweet potatoes1/2 tbsp olive oil1/4 cup yellow onions (diced)1/3 cup mushrooms (diced)2 tbps dried cranberries1/2 tsp ground cinnamon (preferably Ceylon Cinnamon)1/2 tsp cashews1 tsp real maple syrup1 tsp poultry...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Black Bean Taco Salad Healthy and Easy Salad for Dinner 8 cups Baby spinach8 cups Romaine lettuce2 15-oz, cans Black beans (drained and rinsed)1 1/2 cups Black olives2 lg. Tomatoes (chopped)1 small Red onion (finely chopped)1/2 bunch Cilantro (chopped)3 Limes...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Black Bean Burger (low sugar recipe) Serving Size: 4 1 15-oz. can black beans, rinsed and drained1/4 cup red onion (finely chopped)1 small carrot (finely chopped or grated)1/2 tsp garlic powder1/2 tsp paprika1/2 tsp salt1/2 tsp pepper1/2 tsp parsley1/4 tsp turmeric1...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Lunch, Recipes
MEDITERRANEAN-INSPIRED QUINOA SALAD 1 cup quinoa (uncooked)2 limes (zest and juice)4 ounces feta cheese (crumbled)2 ounces kalamata olives (chopped, with brine)¼ cup fresh parsley (stems removed and chopped)black pepper to taste Cook quinoa according to package...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
RISOTTO WITH ROASTED BROCCOLI Serves 4 2 cups fresh broccoli florets (chopped)3 tablespoons extra virgin olive oil (divided)sea salt and black pepper (to taste)1 medium yellow onion (finely diced)1 cup Arborio rice (uncooked)3-4 cloves garlic (finely minced)3 cups...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure...
