by Lynne Wadsworth | Aug 10, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning, Sugar Cravings
Are you a binge eater or an emotional eater – or maybe both? Sometimes we don’t even recognize that we are doing that, right? Let me tell you a few things about me. Let me start with what happened. I could go into my whole story but it would probably take...
by Lynne Wadsworth | Jul 27, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Meal Planning
Emotional, stress and binge eating is often a train wreck waiting to happen. I have been an emotional, stress, and binge eater ever since I was a child. It was the go-to thing as we were growing up. My dad would bring home money every Friday – which was payday...
by Lynne Wadsworth | Mar 23, 2019 | Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
By now it should not be a surprise to you if I told you that I have been an emotional eater—a lot—throughout my life. Sometimes it just creeps up on me and I haven’t realized I am doing it. Recently, a friend of mine brought it to my attention again as we were...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Inflammatory, Binge Eating, Emotional Eating, Energy, Healthy Eating, Healthy Lifestyle, Migraines, Sugar, Sugar Cravings
I am sure you have figured it out by now, but I am a full-fledged “sugarholic!” It is a constant battle and sometimes I just flat-out fall off the wagon. Do you know what I mean? My whole lifestyle is based on eating a clean, whole food, health lifestyle,...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Aging, Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
We’ve been talking a lot about sugar, but in this blog, I am going to tell you how you can get past a bad junk food day! It’s not just about sugar! We all know those carbs are equally as addictive….chips, peanuts and the like. Once you start eating,...
