by Lynne Wadsworth | Mar 3, 2024 | Gratitude, Mindset, Renewal
As the sun starts peeking through the clouds and the flowers begin to bloom, there’s something magical in the air, isn’t there? It’s springtime! 🌷 A season of renewal, growth, and fresh beginnings. And you know what that means? It’s the perfect...
by Lynne Wadsworth | Aug 27, 2023 | Gratitude, Healthy Lifestyle, Mindset
I love September. To me, it feels like the time of year when I can reset – have a fresh start. September feels just as much like a renewal as New Year’s Day does. I hope you feel the same. It’s a time of year when fall is going to begin – a new season of foods, a new...
by Lynne Wadsworth | Jul 29, 2023 | Gratitude, Healthy Lifestyle, Mindset
Being more grateful for things in your life is a wonderful way to practice self-care, especially when we add it into our daily routine. When we think about our health, we often only think in terms of what we’re eating, what we’re drinking or how much...
by Lynne Wadsworth | Aug 15, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings
Oh my gosh, this picture reminds me of me so many times in the past! But have you ever stopped to consider WHY you eat? You might think you only eat because you’re hungry, but it turns out most of us reach for food in response to the way we feel. I can so relate to...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
by Lynne Wadsworth | May 16, 2020 | Emotional Eating, Healthy Lifestyle
Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
