by Lynne Wadsworth | Mar 13, 2016 | Healthy Lifestyle, Migraines
So, what is your migraine story? If you are reading this and suffer from migraines personally, I was hoping that you would share your migraine story with us. All you have to do is email me your migraine story at lwadsworth@verizon.net, and in the Subject Line, write...
by Lynne Wadsworth | Oct 13, 2015 | Healthy Lifestyle, Migraines
Confirm Your Food Triggers Last week, we talked about foods on a safe list and foods that are known migraine triggers. However, each person is totally different, bio-individual as we would say at the Institute for Integrative Nutrition. The first step in tackling your...
by Lynne Wadsworth | Oct 6, 2015 | Healthy Lifestyle, Migraines
Migraine “Pain-Safe” Foods This week, as promised, I am going to give you a list of foods that virtually never contribute to headaches (or other painful conditions). Some of these foods include the following: Rice, especially brown rice Cooked...
by Lynne Wadsworth | Aug 5, 2015 | Healthy Lifestyle, Migraines
FLASHING lights appear before your eyes which cover one side of your vision. Sound familiar? As you reach for the painkillers, you notice the onset of the “migraine aura,” a group of symptoms which include numbness in the face and tingling in the arm. Before you know...
