by Lynne Wadsworth | Apr 21, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
For many who suffer with migraines, what we want in that moment of pain is a “quick fix.” We want to get rid of that nagging or sometimes desperate pain we are experiencing. For some of us, we don’t even know what our migraine triggers are –...
by Lynne Wadsworth | Apr 21, 2018 | Healthy Eating, Migraines
Are you in tune with your body? I know for my overall healthy eating I am in tune. Very often I can “read” by body signals when it comes to migraines as well. Little signals I have learned to listen to over the years can be huge if you suffer...
by Lynne Wadsworth | Apr 20, 2018 | Anti-Inflammatory, Migraines
Have you ever thought about how you label yourself as a person with migraines? I know one of the ways I have referred to myself when it comes to migraines is a “migraine sufferer.” How do you label yourself? I read somewhere that when you refer to yourself as a...
by Lynne Wadsworth | Apr 15, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
I was talking to a friend this week about migraines and how people react to different triggers and different solutions. For many years, my go-to was definitely pain medication. I wanted instant pain relief. Of course, no pain medication works that quickly, but...
by Lynne Wadsworth | Mar 31, 2018 | Anti-Inflammatory, Healthy Eating, Migraines
If you are at all like me, you are always looking for ways to prevent and lessen the pain of migraine. Although as I have told you before, in comparison to my almost daily headaches/migraines, I have very few, I am always looking for natural ways that can help prevent...
by Lynne Wadsworth | Sep 30, 2017 | Migraines |
Autumn is here! Ah, those cooler days and nights that many of us love. Of course, autumn varies from state-to-state and country-to-country. Here in Florida, our fall consists of temperatures in the 80s. Still hot and often muggy. Often though, there is also a...
