by Lynne Wadsworth | Apr 11, 2020 | Detox, Energy |
The arrival of spring brings a change in the weather. By now, whichever part of the U.S. or Europe you live in, you are probably experiencing the great benefits of warmer weather and you feel the anticipation of what this season will bring. (Of course, at the moment,...
by Lynne Wadsworth | Apr 4, 2020 | Energy, Healthy Lifestyle |
Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting enough sleep, you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks...
by Lynne Wadsworth | Mar 28, 2020 | Energy, Healthy Eating, Healthy Lifestyle |
Carbs – love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let’s...
by Lynne Wadsworth | Mar 28, 2020 | Healthy Eating, Meal Planning
So here most of us are – confined to home as much as possible, and finding shortages of food and necessities at the grocery store. It most certainly is not an easy time for us right now. But we are strong. We will get through this…..and we will be...
by Lynne Wadsworth | Mar 22, 2020 | Emotional Eating, Healthy Eating, Healthy Lifestyle, Stress |
If you are anything like me, you are probably thinking about what to do right now with all this chaos happening. You may be obsessing over it, or you may just be scared or panicky. So…. I want to share something personal with you – to help. I live in...
by Lynne Wadsworth | Feb 29, 2020 | Healthy Lifestyle, Sugar Cravings, Weight Loss
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn’t come as a surprise to you by now, but for me, that would be something sweet – especially if it is some type of English food...
