8 Healthy Snack Ideas When You’re On the Go

by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating | 8 comments

I seem to have talked a lot about snacking with clients and people in my class at the University of South Florida. People know that they should have more healthy snacks, but it isn’t always that easy to come up with healthy snack ideas when you’re on the...

5 Ways to Bounce Back When You’ve Gone Off Track

by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Weight Loss

Like so many others, you may have started the year off with lofty goals and dreams for the new year ahead. I know I did. As I have probably told you before, I try not to make too many “resolutions” as I am always disappointed when I get off track. But...

Can Lack of Sleep Cause Weight Gain?

by Lynne Wadsworth | Feb 16, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? Oh! I get it. I have been there more times than I can count. And...

Why Healthy Aging Is Important for Both Men and Women

by Lynne Wadsworth | Feb 8, 2020 | Anti-Aging, Energy, Healthy Lifestyle

Have you ever wondered why healthy aging is important for both men and women? Well, in this blog, I am going to give you the scoop! Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really...

5 of the Best Foods for Anti-Aging

by Lynne Wadsworth | Feb 1, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle

​I get it – totally! As we age, we want to feel beautiful and look great. Sometimes we look in the mirror and see those lines and wrinkles creeping in and it can be very disconcerting. We can begin to feel our own mortality or feel less “glamorous”...

Is Your Weight Gain Caused By This?

by Lynne Wadsworth | Jan 29, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight Loss

I’m sure you know from experience that stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount of stress most people are under these days is causing more harm than good and can have...