by Lynne Wadsworth | May 16, 2020 | Emotional Eating, Healthy Lifestyle
Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day...
by Lynne Wadsworth | Apr 24, 2020 | Healthy Lifestyle, Weight Loss
Portion control could be the trick to finally evening out your efforts to feel better. It’s true, portion control matters even when you’re eating healthy. I know the road of eating healthy is a winding and confusing one, with contradiction after...
by Lynne Wadsworth | Apr 24, 2020 | Energy, Healthy Lifestyle
Do you faithfully begin your day with a cup of coffee? I know I do. But listen to these mind-boggling statistics – over 2 billion cups of coffee are consumed worldwide each day, so chances are, you’re a coffee drinker. Sometimes it feels like the only way...
by Lynne Wadsworth | Apr 11, 2020 | Detox, Energy |
The arrival of spring brings a change in the weather. By now, whichever part of the U.S. or Europe you live in, you are probably experiencing the great benefits of warmer weather and you feel the anticipation of what this season will bring. (Of course, at the moment,...
by Lynne Wadsworth | Apr 4, 2020 | Energy, Healthy Lifestyle |
Are you in a low-energy rut? Sometimes it’s lack of sleep that’s the culprit, but other times – even if you’re getting enough sleep, you can fall into a vicious low energy cycle. And before you know it, you’re making frequent stops at Starbucks...
by Lynne Wadsworth | Mar 28, 2020 | Energy, Healthy Eating, Healthy Lifestyle |
Carbs – love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let’s...
