by Lynne Wadsworth | Jul 22, 2014 | Healthy Eating
Triggers. Do you have difficulty asking others to accommodate your need to avoid migraine triggers? Migraine sufferers know that limiting exposure to triggers is a crucial part of effective migraine management. This is easier to do when we control the environment,...
by Lynne Wadsworth | Jun 29, 2014 | Healthy Eating
I am sure you know how good it is for you to cut back on processed foods and eat “clean,” healthy foods. Packaged food often contains a lot of strange and weird ingredients that our bodies simply do not need. Of course, “eating clean” (no...
by Lynne Wadsworth | May 29, 2014 | Healthy Eating
We hear many things these days about caffeine – often conflicting reports — use it because of the benefits — don’t use it because of the negative impact it has on us. What do you think? How is your caffeine consumption? How much is too much? Do...
by Lynne Wadsworth | May 5, 2014 | Healthy Eating
We hear a lot of talk about water – the benefits of water – how important water is to our bodies, etc. However, with that in mind, I realize many people do not like plain water and find it hard to drink one glass, let alone 6-8 glasses a day. We also know...
