by Lynne Wadsworth | Feb 4, 2015 | Healthy Eating
Living with migraines is definitely painful and also annoying. Wouldn’t you agree? As we know, migraines can occur at any time as long as there are triggers. A migraine can occur when you are home, on your way somewhere, or even in your work place. However,...
by Lynne Wadsworth | Dec 23, 2014 | Healthy Eating
Ah – relaxation — good for the soul, good for the body, good for relieving headaches, good for stress relief, good for decompressing from a stressful day/week or time in your life! Here are some quick tips! Breathing. To do this, stop what you’re...
by Lynne Wadsworth | Sep 28, 2014 | Healthy Eating
I know what it’s like to be on a diet that focuses on what you should not eat instead of what you CAN eat. Many times this is the very thing that causes people to give up on a diet before it has even begun. One thing I have learned over these past few years of...
by Lynne Wadsworth | Sep 21, 2014 | Healthy Eating
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later. For example: A 100-calorie pack of chips or cookies will leave you feeling hungry again very soon...
by Lynne Wadsworth | Aug 29, 2014 | Healthy Eating
For so many years, I tried to exercise and wasn’t too successful at it. My husband was a runner most of his life, and despite three pretty serious knee surgeries, he would still press on – not just to keep himself in good shape – which he did, but he loved to...
by Lynne Wadsworth | Aug 28, 2014 | Healthy Eating
For those of you who follow me on FaceBook (http://www.facebook.com/holistichealthandwellnessllc), you will know that last week, my topic was about easy ways to cut back on processed foods. At the end of the week, I got a post from my daughter, asking me to write...
