by Lynne Wadsworth | Oct 13, 2015 | Healthy Lifestyle, Migraines
Confirm Your Food Triggers Last week, we talked about foods on a safe list and foods that are known migraine triggers. However, each person is totally different, bio-individual as we would say at the Institute for Integrative Nutrition. The first step in tackling your...
by Lynne Wadsworth | Oct 6, 2015 | Healthy Lifestyle, Migraines
Migraine “Pain-Safe” Foods This week, as promised, I am going to give you a list of foods that virtually never contribute to headaches (or other painful conditions). Some of these foods include the following: Rice, especially brown rice Cooked...
by Lynne Wadsworth | Sep 29, 2015 | Healthy Eating
Part One As you probably have guessed by now, I am a great believer in how our diet plays a large role in our response and prevention of migraines. Research has actually shown surprising links between migraine and foods. Certain foods can cause migraines, while others...
by Lynne Wadsworth | Sep 12, 2015 | Healthy Eating
If you’ve ever experienced a migraine, saying you have a “headache” just simply doesn’t do it justice, right? Coupled most times with pulsing pain, sensitivity to light and sound, irritability and nausea (sometimes vomiting), symptoms of...
by Lynne Wadsworth | Aug 31, 2015 | Healthy Lifestyle, Stress
The truth about detoxing – 4 biggest myths debunked Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive...
by Lynne Wadsworth | Aug 15, 2015 | Healthy Eating
Six Weeks to A More Amazing You Strategy #2: Cook More Meals At Home Save Time, Money and Calories When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money and calories. If you cook a meal and make a double or triple...
